Able to reach orgasm (sexual climax) was not only represents a person feel satisfied but also healthy. Unfortunately, not everyone is easily felt, especially women. There are some foods that facilitate orgasm. Cracking sex is dependent on blood circulation in your body, which made ​​or marred by the nourishment you eat. Foods that facilitates the right to pump blood in the body and increase sexual performance

Here are a few foods that make you easy to reach the peak of sexual pleasure, among others:

1. Vegetable

Green leafy vegetables are loaded with sexual benefits, because the rich in vitamin E, which is the main catalyst in the production of sex activity hormones in the body. Also rich in manganese which facilitates the production of the hormone estrogen in women. Magnesium deficiency also affects the level of female fertility. Green leafy vegetables are also loaded with zinc, which is known to improve libido and quality of masculine sperm production.

2. Seeds

Grains such as flax seeds, pumpkin seeds, soya beans, chickpeas and sunflower seeds is a friend of sexual urge hormones. Eating a tablespoon of flaxseed every day helps to step-up testosterone in the body. These seeds are rich in omega 3 fatty acids, which affect sexual activity drive leading to a fall. Pumpkin seeds are also rich in zinc, which is a mineral needed to produce testosterone.

3. Seafood

Fish and shellfish contain miracle drug for sex. Fish are rich in omega-3 fatty acids. Fish also can increase the hormone dopamine, which can turn on the brain’s pleasure system. In addition, fish also contain vitamin B associated with fertility. Oysters are known for their aphrodisiac properties, with the richest source of zinc in healthy prostate gland and step-up testosterone production in men.

4. Banana

Banana is the food cracking sexual practice. Bananas provide resilience in bed because it is a rich source of vitamin B, which converts carbohydrates into energy. It also helps your body to produce sex hormones love testosterone.

5. Dark chocolate

Studies show that women who ate chocolate every day live a more satisfying sexual life. Chocolate contains a chemical known as phenethylamine, which triggers feelings of relaxation and pleasure. Chocolate can also improve mood, reduce stress hormones serotonin and stimulates the desire of physical contact.

6. Olive oil

Concerns orgasm in women found the answer in olive oil, which triggers the production of testosterone. Miss of this hormone can cause a Lack of desire and sexual pleasure and the inability to achieve orgasm.

7. Garlic

Regular consumption of garlic in the diet can bring a real difference in sexual power. Garlic has the ability to destroy the plaques found in the walls of blood vessels and thus blood circulation. It is fundamental to get a bang-up sexual urge life.

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