Your skin is one of your greatest assets, therefore, you should do everything to protect, care and nourish it. How can this be accomplished? Continue reading this article to find out how Vitamin C can increase the health of your skin. You can also find a few helpful tips to keep in mind as well as sources of Vitamin C. The best part is that vitamin C can be found in many different foods and supplements. If you maintain a healthy diet, skincare does not have to be expensive.

Four advantages of vitamin C

1. Encourages the growth of collagen – Vitamin C plays a huge role in the maintenance and health of your skin. It is essential in the production of collagen which gives skin strength, structure, and elasticity. In fact, it is the one thing that stimulates collagen growth.

2. Slows the aging process and remove wrinkles – An anti-oxidant, Vitamin C helps to repair the damage that is caused by free radicals. When free radicals run wild, they are known to produce fine lines, wrinkles, and dryness.

3. Heals and protects the skin – Vitamin C is essential in skin repair. It can also help to prevent damage from UV rays.

4. Improves the care of skin. Vitamin C does a variety of things including exfoliation, cleansing, softening, and moisturizing, and is therefore essential to your skin care routine.

Vitamin C sources

While fruits and vegetables are the best source of vitamin C, they can also be found in natural and synthetic forms.

Fruits: oranges, watermelon, papaya, grapefruit, mango, strawberries, kiwi, raspberries, blueberries, cranberries and pineapple

Vegetables: cantaloupe, red and green peppers, tomatoes, cabbage, winter squash, cauliflower, broccoli, Brussels sprouts, spinach, and potatoes

Natural/Synthetic Forms: tablets, capsules, chewable pills, powdered crystalline, liquid and effervescent


1. Because our body does not store vitamin C, it is recommended that you take an oral dosage each day.

2. Raw vegetables and fruits are the best source of vitamin C.

3. Just as too little vitamin C is not good for you, too much vitamin C can irritate your stomach. Your daily intake of vitamin C should not exceed 2000 milligrams.

Vitamin C is extremely important in the daily maintenance of your skin. It contains the protein collagen that gives skin elasticity and fights lines and wrinkles. While vitamin C can be found in many sources, its best sources are raw fruits and vegetables. Make Vitamin C a part of your daily diet and see the difference it will make.

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